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  • Essential Guide to Cancer Screenings

    Detecting cancer early—when it’s most treatable—should be a key part of your self-care plan. Learn which screenings you should be discussing with your provider.

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  • Healthy Cooking for One

    When you're cooking for one, it's tempting to reach for something easy, like a frozen pizza. But you can make dishes that will give you great nutrition in minutes without much effort. The best part? Most require no pots or pans.

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  • Where to Turn for Mental Health

    With all the mental health resources and effective treatments available these days, you don't need to suffer and wonder what's wrong.

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WELLNESS CENTER
Weight Management
Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy and Newborns
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Twenty-five percent of all people in the United States with AIDS are age 50 or older. Find out more about AIDS and older adults by taking this quiz.

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

      MULTIMEDIA

      Keeping your hands clean is the best way to prevent getting or spreading germs. This video shows you what to do.

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